Christian Baldia is the superman of recovery, movement and fitness. He's a musculoskeletal rehabilitation coach at Advance Wellness in Hamilton - a key focal point in Morag's own functional movement training. Christian gifts his clients the ability to move, perform and compete at levels they never thought possible. We had the honour of interviewing and collaborating with Christian for an in-depth feature about him, his work and his advice for his clients. Plus, Christian was kind enough to supply some videos of his own personal exercises and routines!
We’ve all heard about making lists. A to-do list is something I write for myself daily. It gives me intentions, a purpose and simply outlines the next steps I need to take. However list-making can delve into many different facets of our lives, not just what we’re doing this week. This blog post is simply a few collated ideas of lists to make to simplify and improve your life - taking away the time wasted on procrastination or when you get stuck on what to do next!
Hi there! Thanks for checking out the Live Lively blog. I am so excited to share my passion for productivity, personal growth and wellbeing!