​I love getting to know more about life’s natural cycles and rhythms. Lately, I’ve become increasingly curious about the natural menstruation cycle and how it impacts our energy and mood. Upon researching more deeply, I’ve discovered how we can help fuel and support our bodies natural cycles through our diet, exercise and even our daily behaviours. I challenged myself to listen to these natural rhythms for one month to see if I noticed a difference in my mood and energy. Check out what I learnt below!

These days, purchasing food isn’t as simple as it should be. Often, most of the food we find in our local supermarket has been internationally imported. While this can be great if you’re searching for produce which is out of season locally, it can come with lots of unknowns. Check out this list called ‘The Dirty Dozen’ which collates 12 foods you should definitely be buying organic wherever possible! We also share a super handy DIY fruit & veggie wash!