My evening routines are essential to ensuring I sleep well and wake up ready to conquer the day. While every night seems to be a little different, these are the top 5 things I tick off every night before bed!
We all know that sleep is important. It’s a major factor in what enables us to be successful, handle whatever the day faces and get through the tough shit. You don’t need to look hard to find people who aren’t getting enough sleep, or people who are nearing towards burnout! Unfortunately, these days sleep and self-care is often over-commercialised by the health and wellness industry. As a result, we often feel like good sleep becomes a luxury, and self-care is only real 'self-care' if it costs us something. Let this blog post remind you about the importance of sleep and self care, and most importantly, the simple things we can do to look after our bodies in their times of need.
Having a deeper understanding of the brainwaves our brain experiences is the first step to hacking the system and encouraging your mind to experience these brainwaves when you need them most - whether that’s when you’re trying to fall asleep, study for that big exam or gain inspiration for an upcoming project. Check out the science behind it all and some top tips below!
“Sleep is essential for the repair and restoration of our minds and our bodies.”
Not only does sleep make us feel good, is it amazing for our long-term health and wellbeing. Ben Warren, in his recent seminar, spoke about the importance of sleep in maintaining good mental health and reducing stress. Through his research, he’s found that lack of sleep and sleep deprivation is associated with many mental health issues like depression and other mood disorders.
Check out our top tips for good sleep hygiene below!
If you’re a busy mum, a killer business owner, a strung out student or all of the above, we have a list of 5 tips for how to achieve an amazing sleep routine to sleep our way to the top - quite literally.
Hi there! Thanks for checking out the Live Lively blog. I am so excited to share my passion for productivity, personal growth and wellbeing!