Fuel yourself for success!


We're big fans of meal planning for the week ahead. It efficiently cuts down on time spent at meal times and encourages you to always have healthy meals and snacks prepared and ready to go! This meal planner and shopping list combo is the perfect way to stay on top of your healthy diet choices.



  • 50 leaves of 120gsm paper (will last you nearly 1 year!)
  • A4 size - keep me in your kitchen for the family to see or on your desk!
  • Meal Slots: record your planned meals throughout the day, helps to prevent mindless snacking and keeps you on track.
  • Sectioned Shopping List: we all hate leaving something important behind at the grocery store. Our specifically designed shopping list is in the order of a typical supermarket layout, this ensures that you'll never miss an item and also reduces the time required for your grocery shop!
  • Tear-Off Shopping List Section: now that you've planned your meals and written your list, simply tear off the shopping list section and take it with you to the shops! How easy?


Sustainably printed here in the Waikato!


We pride ourselves on our eco-friendly and sustainable packaging. Every order arrives safely at your door in an R3Pack Courier slip, your pads are wrapped in hand-stamp acid-free tissue paper and are placed into a waterproof slip for extra weather-protection!

Meal Planner Pad (A4)

  • Shipping Information:

    FREE SHIPPING on all orders of $75.00 (NZ Standard Addresses)

    FREE SHIPPING on 2022 Calendars (NZ Standard Addresses) 

    Tracked Standard Shipping (1 - 3 working days) throughout New Zealand - $4.00 - $6.50 depending on weight

    Tracked RURAL New Zealand Shipping (1 - 4 working days) - $6.00 - $10.00 depending on weight

    Tracked International Shipping - Australia (3 - 10 working days) - $10.00 - $15.00 depending on weight

    International Shipping (Rest of the World) - $25.00 

    All international orders are shipping via International Air Post and will arrive within 3 - 10 working days (subject to delays due to COVID-19)

    Please note, we do not currently ship to P.O Boxes. Please allow up to 2 working days for your order to be processed.